You don't need a mountain to find peace. 50 feet above Manhattan, discover stillness in the city that never stops.
Urban Monk Yoga was founded for New Yorkers who know they need yoga but can never quite justify slowing down. We've made the practice powerful enough to matter even in 60-minute windows, with a schedule that fits the city's rhythm.
See All ClassesWherever you are on your path, we have a class designed for you.
60 minutes. Maximum efficiency. Full body flow designed for busy New Yorkers.
Book →30-minute express practice and 15-min meditation. Back at your desk by 1pm.
Book →Release the stress of the day with this tension-targeted evening flow.
Book →Long 90-min practice for when you finally have the time. Worth the wait.
Book →In-studio or on-site yoga programs for Manhattan businesses and teams.
Book →23 minutes of guided yogic sleep. Equals 2-3 hours of rest. No movement required.
Book →Certified, compassionate, and deeply passionate about sharing the gift of yoga.
Former investment banker who studied in Varanasi for three years. Siddharth brings Wall Street intensity and monastic depth to every class.
Ex-professional dancer and yoga teacher. Catherine's Power Hour is the most efficient workout in Midtown.
Certified MBSR teacher and yoga nidra specialist. Ben has helped hundreds of overworked New Yorkers sleep again.
"Urban Monk is the only thing that keeps me sane during deal season. The lunch break class is my one non-negotiable."
"The Yoga Nidra class sounds too simple to be effective. It absolutely isn't. I sleep better than I did in college."
"I've practiced at 50 studios in this city. Urban Monk is the one I keep coming back to. Siddharth is on another level."
No hidden fees. No complicated tiers. Just yoga.
We'd love to welcome you. Drop in, reach out, or simply show up.